Before and After of Teeth Whitening

What Is Cosmetic Dentistry?

What Is Cosmetic Dentistry?

Defining Cosmetic Dentistry


The Miami cosmetic dentistry industry is booming, and it’s no mystery why. The coastal city of Miami is home to many residents that want to look their absolute best. They choose fashionable clothing, try to stay in shape, and often times, get cosmetic dentistry procedures. Cosmetic dentistry is a term we’ve all heard before, but many of us don’t fully understand what it means. So what is it? Below, we will define cosmetic dentistry, tell you who provides it, and give a few of the most common examples of it.


smiling-couple Breaking It Down

To best way to define cosmetic dentistry is by splitting up its two root words. First, cosmetic means “relating to appearance,” and is generally in reference to things that are not essential. Second, dentistry refers to all things related to the teeth and gums. Combine the two, and you come up with any non-essential service that improves the appearance of teeth and gums.


Where You Can Get It

Cosmetic dentistry is becoming more and more popular throughout Miami and dentists are taking notice. While certain businesses provide only cosmetic procedures, it is most common for family dentists to expand their services to include cosmetic services. If you’re searching for a cosmetic dentist, look for a family dentist with an exceptional reputation that also offers cosmetic dentistry.


Three Common Examples

Though oral health is a dentist’s highest priority, many patients seek more. They want to brighten their smile or fix some type of flaw in order to look the best they can. The following are some of the more common procedures:


  • Teeth Whitening This is the most well-known form of cosmetic dentistry. Many patients are unhappy with the color of their teeth. Often, discoloration is a result of certain foods and drinks, tobacco use, coffee drinking, and a variety of other reasons. Some patients don’t suffer from significant discoloration but want to brighten their smiles anyway. There are many whitening methods out there, but the best results are found in the dental office under professional supervision.
  • Inlays & Onlays – The difference between an inlay and an only comes down to the coverage they provide. An inlay will cover just part of the tooth, while an onlay will cover the entire tooth. If you have a single tooth that is chipped or flawed in some other way, these are used to make them more attractive. Additionally, they have some dental health benefits.
  •  Dental Veneers – Veneers are sometimes called “Hollywood teeth” due to how perfect they make smiles look. What they are is a set of high-quality ceramic pieces that are specifically modeled to look great in your mouth. They are connected to your teeth using a strong dental adhesive that will keep them in place for about ten years. They are commonly used to cover up crooked teeth, large teeth gaps, and discolored teeth.


If you’ve ever wondered what cosmetic dentistry is, now you know. It is a very fast-growing market, especially in coastal cities, and is definitely worth considering.


At the dental office of Dr. Ramon Bana DDS we offer a full range of conventional and cosmetic services. Contact us today to set up your initial consultation.

choosing dentist in miami

Choosing A Dentist In Miami FL

Choosing A Dentist In Miami, FL

Why Reputation Matters


Choosing a dentist is often treated as a low priority task. Patients don’t put much time or thought into the process and will select one almost at random. Patients will sometimes choose a dentist based off of just one reference or an advertisement. This is not a smart strategy. Selecting the best Miami dentist you can find is not as hard as it might sound. Whether you want cosmetic or family dentistry, reputation matters. Below, you’ll find out why.


how can a cosmetic dentist in miami help my smile Your Oral Health Is Precious

One mistake many of us make is not worrying about our health until it is too late. That can mean slacking on nutrition, exercise, or oral upkeep. Oral health upkeep is especially crucial due to a variety of reasons.

First, regular dentist checkups can identify problems before they get much worse. Every routine checkup involves a thorough examination of teeth, gums, throat, tongue, neck, and face. These examinations can detect manageable problems like cavities and even lethal issues like cancer.

Next, going to the dentist will actually save you money in the long run. Much like with a car, if you do not get regular maintenance on your mouth, it will come back to bite you. Getting teeth cleanings at a responsible dentist will reduce your chances of needing expensive procedures later on in life.

Lastly, you can increase your self-esteem. Between conventional treatments and cosmetic treatments, a dentist can improve your smile significantly. This will make you look better and feel better for years to come. Overall, having good oral health is essential, and you don’t want to leave its management to a mediocre dentist. Instead, choose a dentist with an exceptional reputation.


Quality Is Just Around The Corner best-dentist-in-miami

When you live in a big city like Miami, you don’t have to settle for a subpar dentist. In small towns, there might only be one dentist, and you do have to settle. This is not the case in Miami. There are dentists everywhere and getting to them is very easy, so why not go to one with an excellent reputation?


Availability Of Information

The last reason why reputation matters so much is how easy it is to investigate. Before the internet, patients had to settle for personal references and local advertisements. Now, most dental offices have a website that features testimonials, a Yelp page with reviews from real patients, and profiles on a variety of other review sites. Whether a dentist is good or bad, their reputation will be permanently solidified on the internet. The ease in which you can obtain this information makes reputation that much more critical.

The quality of your dental care is too vital to leave to chance. Your health is of utmost importance and should be prioritized. Additionally, there are high-quality dentists everywhere, and each of them has readily available reviews. Dentists with excellent reputations are out there. Now, it is up to you to find them.

One dentist that has built an excellent reputation in Miami cosmetic dentistry and family dentistry is Dr. Ramon Bana. Visit our testimonials page to hear what patients have to say about him and his team.

Are Your Wisdom Teeth Hurting

Are Your Wisdom Teeth Hurting? They May Need To Be Removed!

Are Your Wisdom Teeth Hurting?

They May Need To Be Removed!

The extraction of wisdom teeth is extremely common. It’s estimated that around 85% of people have their wisdom teeth extracted at some point in their lives. In this article, we’ll take a look at the basics about wisdom teeth removal, and help you understand if you should have your wisdom teeth removed at the office of Dr. Ramon Bana, DDS. Let’s begin.

Why Are Wisdom Teeth Usually Extracted?

Wisdom teeth are the rear-most molars in your mouth. They tend to grow in from the age of about 18 to the age of 22, which is much later than the rest of your adult teeth.

This means that your teeth cannot shift in their positions as easily as they did to accommodate your earlier adult teeth. In addition, because many teenagers and young adults have orthodontic work done, there are few spaces and gaps in the teeth.

In turn, this means that most wisdom teeth don’t erupt correctly. When they erupt, they could move your teeth, causing damage to the surrounding enamel. They may also not erupt fully, and become “impacted”. Impacted teeth often become infected, and can cause a number of other dental issues.

Because of this fact, most dentists recommend that their patients have their wisdom teeth extracted once they start to erupt.

teeth hurting

What Are The Signs That My Wisdom Teeth Should Be Removed?

Are you suffering from pain at the rear of your mouth? Do you think your wisdom teeth may be removed? Here are a few signs that your wisdom teeth are erupting improperly, and may require removal.

  • Pain and irritation around the rear of your mouth
  • Changes in the alignment of your teeth
  • Increased tooth sensitivity
  • Difficulty eating properly
  • Cysts forming around the tooth
  • Chronic sinus issues (pain, headaches, congestion)
  • Gum inflammation around erupting wisdom teeth

If your wisdom teeth continue to grow in improperly, this can lead to serious issues like gum disease, tooth decay, halitosis (bad breath), and even oral infections.

Only a dentist can tell you if your wisdom teeth need to be removed. If you notice several of these symptoms, schedule an appointment with Dr. Ramon Bana as soon as possible, to ensure that you get the treatment that you need.

Does Everyone Need To Have Their Wisdom Teeth Removed?

No. In fact, some people have their wisdom teeth grow in without any problems at all. However, this is quite rare. There are also some people who do not have wisdom teeth at all, or who are already missing one or more wisdom teeth.Dr Ramon Bana

In addition, it’s not always necessary for all of your wisdom teeth to be extracted. For example, If your upper set of wisdom teeth grow in properly, for example, you may be able to keep them, even if your lower wisdom teeth must be removed.

Suffering From Mouth Pain? Need Wisdom Teeth Extracted? Contact Us Now! 

If you are a young adult and you’re suffering from mouth pain, there’s a good chance that it’s related to the eruption of your wisdom teeth. Don’t let this pain prevent you from living your everyday life!

Come to the office of Ramon Bana, DDS. Dr. Bana can help you diagnose the cause of your oral pain, and remove your wisdom teeth, if necessary. Contact us online now, and schedule an oral exam and consultation!

When Do Babies Start Teething

When Do Babies Start Teething?

When Do Babies Start Teething?

Your Ultimate Guide To The Teething Process

Teething can be a long, difficult process. What can you expect, and when do children usually begin teething? Find out by reading this article from the office of Ramon Bana, DDS!  

The Stages Of Teething

Teething has a number of distinct stages, characterized by which teeth are emerging from the gumline. Here’s a breakdown of the different teething stages.

  • Stage 1– 6-8 months – This is when the first teeth can emerge. For some children, this may happen as early as 4 months, and some may take up to a year. Typically, the upper and lower front teeth (incisors) erupt during this time.
  • Stage 2 – 10-14 months – The primary molars typically begin to erupt around this time, in the back of the mouth. Babies may begin to drool more, and become cranky and irritable. They may also begin to chew on solid objects. This is often when the most pain and discomfort occurs among infants, which can affect the sleep of parents.
  • Stage 3 – 16-22 months – During this stage, the canine teeth, located between the incisors and molars, erupt.
  • Stage 4 – 25-33 months – This is when the largest molars emerge, so this is sometimes the most uncomfortable stage in teething for many children and toddlers.

After about 36 months (3 years), all of your child’s 20 primary teeth will have erupted. 

kids brushing teethCommon Symptoms Of Teething

Teething can be quite painful and uncomfortable for children. Itchiness and discomfort are very common. Here are a few of the symptoms of teething that you should be on the lookout for.

  • Increased drooling
  • Swollen gums
  • Irritability and trouble sleeping
  • Children trying to bite, chew, and suck on just about everything
  • Rejecting food
  • Rubbing the face and area around the mouth
  • Rash around the face (often caused by excessive drool)

In general, none of these symptoms are a cause for concern.

However, if your child begins to suffer from symptoms like diarrhea, a fever, or a runny nose, you may want to see a doctor. They may have contracted an illness, which is especially common if they are putting unclean foreign objects into their mouths during teething.

Care And Home Remedies For Teething 

How can you soothe the teeth and gums of your child while they teethe? Here are a few of the most popular home remedies.

  • Cold spoon or washcloth – You can refrigerate a spoon or other object, and apply it to the gums to help your child get relief from itchiness and discomfort. A cold washcloth can also be used. The baby can suck and chew on the washcloth without any risk of choking.
  • Cold, soft foods – Applesauce and other similar cold, soft foods can help your child get relief from the symptoms of teething.
  • Teething toys – Applying pressure to the teeth and gums can help relieve discomfort. Silicone teething toys and jewelry are safe for kids to bite, and allow them to relieve their symptoms.


Visit Dr. Ramon Bana As Soon As Your Child Starts Teething!

You should see a pediatric dentist for your child’s first dentist appointment as soon as their first teeth come in! You’ll be able to get professional care, and Dr. Ramon Bana can help you understand every step of the teething process.

So don’t wait. Schedule your appointment with Dr. Ramon Bana now, and give your child the care that they need during teething.

Cosmetic Dentist Visit

5 Reasons to Visit Your Cosmetic Dentist Regularly

5 Reasons to Visit Your Cosmetic Dentist in Miami

Your regular, 6-month appointment for a teeth cleaning and a dental exam is extremely important. However, many Americans skip their scheduled cleanings, and some fail to go to the dentist altogether. It’s estimated that about 33% of Americans skip dental care each year.

But seeing a dentist regularly is critical for the health of your teeth and gums. Not convinced? Here are just 5 reasons that you should be seeing a cosmetic dentist in Miami for a check-up. 

  1. Keep Your Smile Healthy

This is especially important if you’ve spent a lot of money on cosmetic dentistry operations, such as veneers, porcelain crowns, and dental bonding/contouring. You want to keep your investment safe, and ensure that your smile is healthy.

Without an oral exam or a teeth cleaning, you may be suffering from cavities or minor gum disease (gingivitis) without realizing it. This can lead to serious issues with your smile. The best way to prevent this is by brushing and flossing regularly – and by visiting a dentist like Dr. Ramon Bana, DDS every 6 months to check your oral health.

  1. Prevent Dental Issues From Progressing

Minor cases of tooth decay and cavities can often be treated with a simple cleaning and fluoride rinse, or dental sealants – without requiring fillings, crowns, or a root canal.In the same vein, gingivitis can often be mitigated in the early stages with antibiotics and a deep cleaning.

However, if these dental issues are left untreated for months – or years – chances are that they will become more serious and hard to treat. 

  1. Save Money – And Time

A dental cleaning and exam usually costs less than $100, and it’s almost always covered by your dental plan. In contrast, a filling can cost $150-$300 or more, dental crowns cost $500 or more per tooth, and root canal therapy costs between $700-$900 per tooth, depending on the patient.

These treatments are also more invasive and time-consuming than a teeth cleaning. By investing in a regular, routine teeth cleaning and oral exam, you can stop spending your money on avoidable dental issues.

  1. You’ll Use Up Your Dental Benefits

Most dental benefits do not “roll over” to the next calendar year. So if you don’t use up your deductible on covered, preventative care, you’re essentially leaving money on the table.

By getting early dental treatment, you can make sure that you hit your deductible and your annual maximum payout each year, and make the most of your dental plan. 

  1. You Can Spot Hidden Oral Health Issues

Not all oral health issues are obvious. Cavities often hurt, and cause a toothache. Gum disease makes your gums inflamed and tender.

But other problems like oral cancer, or issues with your jaw or the underlying gum structure may not be so obvious. Comprehensive exams and x-rays are usually required in order to detect these kinds of issues – and you can’t do those on your own!

By seeing your dentist regularly, you ensure that you are not suffering from any hidden oral health issue that may become more serious in the future.


Looking For The Best Dentist In Miami? Come To Our Office Today!

Dr. Ramon Bana, DDS, is the best dentist in Miami for cosmetic, restorative, and preventative dental care – for the whole family! So don’t wait. Schedule your next 6-month oral exam and teeth cleaning today, and see why the office of Dr. Ramon Bana, DDS is so popular in Miami.

We look forward to hearing from you soon, and scheduling your first appointment at our facility!

Bana Team

5 Steps For Finding The Best Dentist In Miami

Finding The Best Dentist In Miami In 5 Easy Steps

If you need a new dentist in Miami, you’re probably quite overwhelmed by how many choices you have. It’s not easy to find a new doctor, so you may not know where to start.

In this article, we’ll take a look at 5 simple steps you can follow to choose the best dentist in Miami. Whether you need a restorative dentist, or a cosmetic dentist in Miami, this guide is sure to help.


  1. Know Your Dental Plan

First things first, it’s best to double-check your dental plan to understand your levels of coverage, and which doctors and dental practices will accept your plan.

This is important, because if you have a PPO plan or a dental HMO, your choices of dentists in Miami may be limited – or your copay may vary depending on the dentist you choose.

You can always contact a dentist to learn more about what insurance options they accept, or talk to your dental plan provider if you need clarification.


  1. Ask For Recommendations

Don’t know where to start? Ask friends, family, and coworkers for recommendations. Word of mouth recommendations are usually a great way to get more information about rates for common procedures, insurance coverage, and the quality of care delivered at a dentist.


  1. Check Online Reviews

Haven’t gotten any good recommendations from friends and family? Check online! Just about every dentist in Miami will have an online listing on the Better Business Bureau, Google Reviews, Yelp, Angie’s List, or another online review aggregator.

You can take a look at online reviews, and learn more about each dentist you’re interested in visiting. You can even visit their websites, as they often have “smile galleries” and customer testimonials that will help you learn more about their services.


  1. Meet For A Consultation

If you have a basic idea of which dentists you are interested in, you can start scheduling consultations. You can often go into the office for an initial patient consultation, but many dentists are willing to do this on the phone, which can save you some time.

You can discuss your particular needs, concerns, and ask about the dentist’s expertise and qualifications. This is a great way to find out which dentists may be best for your specific needs.


  1. Get A Dental Cleaning And Exam

Once you’re finished with your initial research, it’s time to choose the best dentist, and go in for an initial dental cleaning and exam. This exam is important, because it allows the dentist to get a detailed assessment of your oral health.

It also lets you get an idea of the kind of service you’ll be able to expect – you can measure wait times and total appointment length, and note the level of patient care and customer service you get during your appointment.

If things go well, congratulations! You’ve found the best dentist in Miami for you. If not, it may be a good idea to go back to the drawing board, and start looking for another dentist who may be a better fit.


Need A Cosmetic Dentist In Miami? Contact Dr. Ramon Bana DDS Now!

Don’t feel like going through all of these steps to find a cosmetic dentist in Miami? You don’t have to! Dr. Ramon Bana, DDS, is one of the most popular cosmetic dentists in the area.

With proven expertise, a dedication to patient comfort, and an informative approach to all kinds of dentistry, you can trust Dr. Bana to deliver great service.

Not convinced? Schedule a consultation or an appointment now, and we’ll prove that our office is the best choice in all of Miami.


Should You Brush Your Teeth Before Or After Breakfast?

Proper tooth brushing techniques are the first line of defense in the fight against tooth decay and gum disease. But not only is there a right way to brush, there is also a right time to brush your teeth. New research reveals the corrosive effect bacteria can have on tooth enamel, and when the bacteria are at peak levels. Also, certain beverages typically consumed at breakfast time can temporarily weaken the tooth, rendering toothpaste and tooth brushing an abrasive act. So, should you brush your teeth before or after breakfast? 

To fully understand the reasoning behind tooth brushing before breakfast, one must understand the science and the bad actors behind tooth decay.

Plague is a tacky film that sticks to teeth. It is clear, soft, and hard to see. Plaque is bacteria in the mouth feeding on the sugars found in food and beverages. The plaque bacteria then create acid, which wears down the tooth enamel and irritates the gums.

Do not brush the teeth while they are in a weakened state.

When this acid forms in the mouth, the tooth enamel is in a temporarily weakened state. Toothpaste, by its very nature, is an abrasive substance. Brushing the teeth itself is also an abrasive act. Brushing the teeth after food is consumed, when acid production is at its peak, will actually cause a breakdown in the enamel over time.

The temporarily weakened state of the tooth in addition to plaque build-up, all contribute to tooth and gum decay. A strategy for preventing dental problems is two-fold:

Prevent plaque build-up.

In addition, if plaque isn’t properly removed, it calcifies into tartar.

Tartar is hard and settles above and below the gum line and can cause gum disease and inflammation. Because tartar is hard, it must be removed with special tools only available in a dentist office.

Now, since the formation of plaque is the first step in one part of the journey to tooth and gum decay, prevention is key.

If brushing takes place after the consumption of food and beverages, which contain sugars that feed the plaque, then it isn’t prevention.

Research shows that acid production in the mouth starts only seconds after bacteria is exposed to the sugars in food byproducts, and pH levels plummet from an alkaline state to an acidic state within five minutes after eating. Also, it takes nearly 30 minutes after eating for pH levels to return to normal, and this allows the bacteria plenty of time to produce acid. Remember, the acid is what feeds the plaque.

Speaking of acidity, breakfast beverage staples are typically quite acidic, coffee and orange juice being two such examples.

A research team in Bristol, England, found that erosion from acidic beverages alone caused teeth to become susceptible to toothpaste abrasion. Even if toothpaste wasn’t used to brush the teeth after consuming acidic beverages, brushing dry still resulted in enamel loss, since the very act of brushing is abrasive.

Therefore, the optimal time to brush is before breakfast, not after.

Research, and the science behind plaque build-up and the journey to tooth decay are convincing reasons to brush before breakfast, and not after.

While prevention is the best medicine, it isn’t the only line of defense for a healthy mouth. Proper cleanings every six months will keep teeth and gums free of periodontal disease.

Please visit Dr. Ramon Bana DDS for a customized dental hygiene plan to prevent, uncover, and treat oral problems before they get out of hand.

Charcoal Toothpaste

Brushing Teeth With Charcoal – Fact or Fad?

Activated charcoal is starting to show up in the most mundane of personal care products—face masks, supplements, toothpaste and teeth whitening products. The odd-looking pictures on social media of people brushing their teeth with it certainly adds to its striking appeal and allure. But it is wise to be skeptical of fads that seem to spring up overnight, and charcoal toothpaste should be no exception. Is it possible to brush or whiten teeth with charcoal toothpaste, or it just that, a fad?

While activated charcoal toothpaste may be new, the use of activated charcoal is not. It is used in hospital settings for poisons and overdoses, due to its unique binding abilities.

Charcoal is a negatively charged substance consisting of millions of minuscule pores. These pores will bind to anything with a positive charge, like poisons, and trap them. This prevents the poison from being absorbed by the body.

Regarding its alleged tooth-cleaning capabilities, charcoal’s talents in that department are only surface deep. It can only bind to superficial surface stains and remove them.

Charcoal toothpaste may be beneficial for those heavy coffee, tea, and wine drinkers.

As far as whitening the tooth at a much deeper, intrinsic level, that is best left to professional whitening products, which safely penetrate below the tooth’s surface to the dentin, which may appear yellow or dark.

There are some caveats to consider when using charcoal toothpaste.

It is abrasive

The pores that make up charcoal’s consistency can scratch the tooth and wear away the enamel. Weakened enamel can lead to decay, cavities, and gum inflammation. Worn-down enamel can also make the tooth appear darker and discolored. So, if not used properly, charcoal toothpaste can cause the very thing it is marketed to correct.

To get the maximum benefit of charcoal toothpaste and to do it safely, the key is to gently and sparingly use it.

Teeth should be gently brushed until all surfaces of the teeth are covered in the telltale black paste. Then wait about three minutes before rinsing. Waiting will allow the charcoal to bind to any surface stains.

Don’t Brush Too Harshly!

Never harshly scrub the teeth with the charcoal toothpaste, and only use it about once every other week.

Also, be careful when choosing a charcoal toothpaste. Some brands are more abrasive than others, and the less abrasive the paste, the better. Stains cannot be scrubbed out anyway, since the charcoal acts through a binding process.

Again, charcoal toothpaste does not whiten the tooth, it only removes surface stains. Surface stains are the discoloration that occurs on the outer, enamel surface of the tooth. Proper and safe teeth whitening can only happen on a deeper level.

The part of the tooth below the enamel is what gives the tooth its coloration. This is the dentin layer and its color will shine through the enamel like a prism. Many things can cause dentin discoloration, such as genetics and certain medications and health conditions. Fortunately, a dentist can safely correct any deeper stains within the tooth.

Dr. Ramon Bana of Miami and Coral Gables, South Florida, offers affordable and quality teeth whitening procedures. Dr. Bana’s dedicated team of trained professionals offers only the best in dental care and hygiene. Call today to schedule an appointment for a customized dental plan to uncover and treat any oral problems and to correct stains and discoloration.

Baby Brushing Teeth

How To Properly Brush Your Teeth in 4 Steps

In 2016, the American Dental Association Health Policy Institute conducted a study of oral health facts of American adults. An overwhelming majority, 80%, considered a healthy, white smile the key to confidence and progression in career and other life facets. Unfortunately, though, 74% of Americans suffer from some form of periodontal disease.

But there are simple, preventative measures that can be undertaken to prevent periodontal disease. Proper and routine tooth brushing techniques are the first line of defense in the fight against tooth and gum decay. For healthy teeth and gums, consider the following tooth brushing techniques.


  1. Choose The Right Toothbrush

First, the right toothbrush is the foundation on which to lay a proper tooth brushing strategy. The wrong kind of toothbrush can strip enamel and dentin from the surface of the tooth. This can cause discomfort and sensitivity to hot and cold foods and beverages.

A soft to medium bristle brush is optimal. Also, be sure to replace the brush about every four weeks, before the bristles splay. Splayed bristles are jagged and rough against the tooth’s surface and can wear down the protective enamel and dentin.

When toothbrushes are manufactured, the bristles are rounded into soft, even domes. Over time, the domes wear out and become serrated, and start to scrape at the tooth like a knife. Positioning the toothbrush correctly will also protect enamel and dentin while cleaning off plaque and bacteria.


  1. Proper Brush Position

Most people brush with a ‘sawing’ motion. This does not clean the plaque that sticks around the edges of the tooth or in between the teeth. Holding the brush incorrectly causes it to skip over the surface of the tooth, leaving plaque and tartar to build up over time. By positioning the brush at the correct angle, the surface of the tooth is contacting with the brush and getting cleaned at all levels.

Place the toothbrush at a 45-degree angle, and brush in a gentle, circular motion, being sure to make contact with all sides of the tooth. To properly clean the insides of the top and bottom teeth, angle the brush vertically and make an upward, swiping motion.


  1. Don’t Brush Too Hard!

Also, be careful not to scrub too hard or fast. Too hard, and gums can, over time, recede from the base of the tooth. This can lead to sensitivity, gum infections, and gum decay. Brush too fast and quick, and the tooth will not get fully and properly cleaned. Each brushing session should last about two minutes.

If proper techniques are employed, teeth only need brushed twice per day; once in the morning, and again at night before bed and after all meals are taken. However, flossing can be unlimited.


  1. Don’t Overdo It

Too much of a good thing is rarely a good thing and brushing too frequently is no different. Frequent and improper brushing will weaken the tooth and cause the gums to recede.

In addition to a proper tooth brushing regimen, visiting the dentist for routine cleanings is a proven way to prevent tooth decay and gum disease.


The caring and keeping of one’s natural teeth is an important health issue. Using the right toothbrush, replacing it frequently, and positioning it correctly over the tooth will protect the enamel and gums. Failure to follow these simple steps can lead to pain, decay and gum disease, and expensive, preventable dental procedures.

For affordable, quality dental care in the Miami and Coral Gables area of South Florida, please visit Dr. Ramon Bana DDS and prevent tooth decay and gum disease before they start.


man smiling brushing teeth

Best Dentists in Miami 33130 | 4 Tips for a Healthier Smile

Everyone knows to brush and floss twice daily. However, have you ever thought about how to properly brush or how your diet affects your overall health? There are many factors that contribute to your overall oral health. Here are some tips from one of the best dentists in Miami 33130 for a healthy and beautiful smile.

#1: Limit Soda and Alcohol Consumption

In addition to sugars, soda and alcohol both contain high amounts of phosphorus. While this is a necessary mineral for healthy teeth, too much phosphorus can deplete the calcium in your teeth. This can lead to tooth decay and gum disease. Instead, switch to drinking more water, which can help build strong tooth enamel.

Where can I find the best dentists in Miami 33130?

#2: Eat a Teeth-Friendly Diet

Calcium doesn’t only build healthy bones. It also strengthens teeth! Calcium-rich foods such as yogurt and cheese can help lower the risk of tooth decay and strengthen enamel. Leafy greens, carrots, and almonds are other great choices to add to your diet to improve your oral and overall health.

#3 Brush Properly

Brushing doesn’t just mean your teeth. Don’t forget the rest of your mouth too! Be sure to brush the surfaces of your tongue, the roof of your mouth, and your gums as well. Take notice of the way you are brushing, and be gentle when brushing your teeth twice daily.

#4 Visit the Best Dentists in Miami 33130

Routine visits to the dentist can help prevent future oral problems. It is recommended that you see a dentist twice a year for a cleaning and dental exam to detect problems. For one of the best dentists in Miami 33130, contact Miami Sedation and Cosmetic Dentistry. Dr. Ramon Bana and his team will provide you with the best dental care for a healthy smile.


1 2 3 4